Now if you have read my previous 'Sugar Free Transformation', or 'Mind, Mouth, Muscle' blog series you would know that in Jan 2015 I embarked on transforming my life physically. The first thing I did for myself was join Parkrun - a international Saturday morning timed 5k event held in my local park. I had stumbled on it months before and had met the lovely organiser Tracey Bliss. She assured me that the lack of my ability to run (or even barely walk) was not a problem. That Parkrun was in loc...
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Oh my, where does the time go? October, really was my last blog?! Life really does go at the blink of an eye. That's why we should make the most of every moment and cherish those happy memories. Work has taken over my life just recently, which is a double edged sword. Fantastic because Motivated Minds is growing, faster than I ever dreamed. Sour because there does not seem to be enough hours in the day, and that is my excuse for losing my focus on me, and my health journey. 

Sugar has crept in...
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