An award winning social enterprise supporting mental health and wellbeing across the life span.

Showing Tag: "#resolutions #goals #mindfulness #health #mindset #icaniwill #bemore" (Show all posts)

New Year, Healthier You.

Posted by Carla Andrews on Sunday, December 28, 2014, In : Personal Development 

Every January the car park to nearly all leisure centres are at bursting point, the pool, the gym and classes are all full of eager users. But come mid Feb, it is back to the same regulars who attend all year round. So, what happens to the droves of people that had set their New Year’s resolutions to lose weight, or become healthier?

Many had made a resolution... ‘I am going to lose weight’, and maybe they added a how, ‘by going to the gym 5 times a week’. Sound familiar? Resolutions...

Continue reading ...