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Showing Tag: "diet" (Show all posts)

2017 Already!?

Posted by carla Andrews on Monday, January 9, 2017, In : Carla's Sugar Free Transformation 

2017, life’s next chapter. Got to be honest 2016 was nothing to write home about. It was filled with re-lived past trauma, which scrabbled my brain. Unhappiness took a firm hold as I was lost in my own darkness. Nightmares re-emerged from a twenty-five year sleep, and I was trapped. However, I am very lucky to say I have the best friends, they supported me and said all the right things which all helped. But, what broke that helpless cycle though was a new person that entered my life, with b...


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Off with my head!

Posted by carla Andrews on Sunday, October 11, 2015, In : Carla's Sugar Free Transformation 
My journey into improved physical health has been amazing. Having being a size 24 at the start of the year to now being a size 14 all my dreams have come true. The result is a confident, sexy lady who can wear almost anything. Shopping is a breeze, no more 'fat' shops for me. The clothes I want to wear, I can. My body matches, for the first time in 20 years how I see myself. Better still my fitness / strength is amazing. My recent 'Good Morning Britian' #ToughMums challenge on the Tough Mudde...
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May Day, May Day!

Posted by carla Andrews on Friday, May 8, 2015, In : Carla's Sugar Free Transformation 
April saw many milestones for me, I achieved my first EVER medal for swiming 1.5 miles, I hit below the 200lb mark with a total loss of 55 pounds, so I was dead chuffed. During April I also took up badminton to my initial reluctance, but oh my, what a fab game and workout! The only trouble is I still wait for the shuttlecock to bounce, but I will get there, Rome wasn't built in a day. So, my exercising with friends has really helped, because it doesn't feel like exercise. So, below is what I ...
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100 Days of Sugar Free

Posted by carla Andrews on Friday, April 10, 2015, In : Carla's Sugar Free Transformation 
100 days, where did they go? In many senses it feels like a life time ago that I started this journey as my life has been so busy since January. However, in other ways I feel like it was just a few days ago that I started. Confusing huh? Maybe this is partly because I try and tackle my life in slots, to begin with it was one day at a time, then it became 30 day slots, now meeting my milestone of 100 days, my next has to be 150. In all reality I spent the most part of my life with weight and f...
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