There’s nothing as scary as being in crisis. If you are feeling suicidal, experiencing thoughts of self-harm or are worried about your safety, please do reach out for help and support. Mental health problems often leaving us feeling like a burden, as though we’re helpless and worthless but we can absolutely assure you that you are not a burden, and that you are worthy and deserving of support. It might help to:
- 111 - The NHS runs emergency mental health support through their 111 service, please dial and select option 2 (Essex).
- The Samaritans provide 24 hour confidential emotional support. It is also free to call them and their number will not appear on your telephone bill 116 123
- Sane Charity provide crisis support between 4.30pm and 10.30pm 365 days a year on 0300 304 7000.
- C.A.L.M. A helpline that offers confidential, anonymous and free support, information & signposting to men throughout the UK. Freephone: 0800 58 58 58. Visit www.thecalmzone.net
Regardless of what you choose above, it is important to understand you need ongoing support to move you into a better place, it is possible and you absolutely deserve support. So, please do get in touch with us or other service providers.
