Getting active, for some can be essential 'me time'. For others it can seem daunting and be demotivating, even though the known benefits to body and mind are numerous. At Motivated Minds we want to support you to live your best healthy life, to help you not only find your active, but also maintain it. Offering an array of inclusive exercise buddy programmes and a dedicated facebook group, which offers online support and celebrates each mile stone. We are with you on your journey to a Well YOU!
Why not join our Walk 4 Wellness meeting at HAPPY Hub: Basildon every Monday & Thursday at 12.45 to walk Gloucester Park
&
Tuesdays @ 10am Northlands Park, Pitsea (meet at the cafe).
MEN'd
Supporting men's mental health is vital, so we offer two weekly sessions, one around bike maintenance, and one fishing. Both sessions are hands on and offer an opportunity to focus on a task, whilst making new friends and sharing commonalities.
MEN'd: Fishing meets @ Northlands Park Cafe @10am every Tuesday. Through August & September.
MEN'd: Bike Maintenance meets at HAPPY Hub: Basildon @10am every Friday.
If you would like more information please email active@motivated-minds.co.uk
Personal Challenges:
We are super excited to once again be running another action packed year of personal challenges. Each month there is something new to try, pushing those comfort zones and keeping you focused on your physical health. Record your journey in your very own Active Passport. Gain motivation and celebrate your triumphs in our Healthier You facebook group.
Check out our personal challenges for the year below, or you might even want to Find Your Active and do your own, whatever you choose we will support you!
I enjoy meeting friends at the HAPPY Hub and then going on our walks as part of the Walk for Wellbeing programme. We all enjoy each other's company and it is very rewarding to our mental health that we are keeping active, I love my weekly walks! - KB
Seated Yoga
Fancy Seated Yoga? Join Vikki has she takes you through gentle stretches and movements every Thursday @ HAPPY Hub: Basildon at 11am. Then why not stay for meditation, starting at 12.
Our Get Active programmes and Personal Challenges are supported by our friends at Active Essex, who alongside Basildon Council and the Sport England ELDP fund help us make many of the programmes possible. We are also supported by a dedicated staff and volunteer team. If you would like to find out how to support us, getting people active and therefore living happier and healthier lives, please do get in touch with our Business Development Manager by emailing business@motivated-minds.co.uk
