One to One Support

Start your journey to a brighter tomorrow

Motivated Minds offers personalised one-to-one support, going beyond just counselling and coaching. We provide a range of practical mental health services to people of all ages, starting as young as four. Here's how we can support you:

  • Early Intervention: We address challenges early on, equipping children with healthy coping mechanisms and emotional intelligence.
  • Supportive Environment: Our tailored services create a safe space for individuals of all ages to explore their thoughts and feelings.
  • Holistic Approach: We consider all aspects of wellbeing, from emotional support to practical tools for managing daily life.
  • Empowering Families: Where required, we involve families in the process, fostering a supportive network for long-term mental health.

Motivated Minds is here to walk alongside you on your journey to a happier and healthier you.

We start your journey with a free, friendly assessment, which helps us understand your unique story - your past experiences, current challenges, and aspirations for the future. This allows us to tailor our one to one service to specifically meet your needs. We will listen to you and talk you through your options. 

Our one to one service operates Monday to Sunday, 9am to 8pm. Offering face to face or remotely (phone, google meet, zoom and teams). Payment is on a sliding scale, starting at just £20 per session. 

We'll Get You Started Quickly: Here's What Will Happen Next
We understand getting help is a priority. We aim to process your referral quickly and efficiently Expect a call within 10 working days:

We'll contact you to schedule your initial assessment by phone.

 

Coaching

Our Wellness Coaches want to help you get to where you want to go in life. This includes setting and achieving goals, navigating life changes, and finding a way to thrive instead of survive.

Following your initial assessment, we offer two coaching options to fit your needs:

  • Clarity Call: Receive a focused session for direction and support.
  • Ongoing Coaching: Work with your coach regularly for in-depth exploration and accountability.
    • Goal Setting & Planning: Together, you'll define your goals and create a personalised roadmap for success.
    • Overcoming Obstacles: Your coach will provide support and guidance as you navigate challenges and setbacks.
    • Developing Strategies: You'll learn practical tools and strategies to manage stress, improve communication, and build resilience.
    • Accountability & Motivation: Your coach will hold you accountable and celebrate your progress, keeping you motivated on your journey

Think of your Wellness Coach as a supportive guide, walking alongside you and empowering you to reach your full potential.

Counselling

Counselling is a confidential space to explore your concerns with someone who is able to support you and help you to find a way forward. Counsellors don’t tell you what to do but will explore with you different ways in which you can cope with the challenges that you are currently facing.

Our counselling services are led by Dulcie, our Therapeutic Lead. All of our counsellors are BACP Registered. The team is split into two, child and adolescent counselling and adult counselling. Once referred you will be offered an initial assessment at a mutually convenient time. Once you have been assessed you will be added to the waiting list, waiting for a suitable counselling session that we can offer you. Each session will last for 50 minutes.

Our counselling service is a little different to some organisations – we do not offer a set number of counselling sessions. You will have a regular review to ensure that counselling is still beneficial, but you will have as many sessions as your counsellor and you feel that you need. This gives you a chance to feel comfortable opening up to your counsellor so that you can work on the issues that brought you to counselling in the first place. 

 

Practical Support

While mental health support often focuses on therapy and counselling, practical support can be equally important for managing daily life. This could include:

  • Accompaniment and Support: Attending appointments, navigating healthcare systems, or simply having a supportive presence during phone calls can significantly reduce anxiety.
  • Reminders and Organisation: Setting up reminders for medication or therapy sessions, or helping structure daily routines, can be a huge weight off your shoulders.
  • Sign-posting into our therapeutic group sessions.

Overall, practical support provides a solid foundation for managing mental health and helping improve quality of life.

 

 "I feel that over the time I've been with Motivated Minds there has been good growth, the services have got bigger and wider in the community, supporting many. This service has been a life saver to me and hope many more people get to hear about the services provided."

LR - 2021

01268 520 785 / admin@motivated-minds.co.uk

HAPPY Hub, Eastgate Shopping Centre, Basildon, Essex, England.

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